The undoubtedly best way to drink orange juice in terms of vitamin C content is freshly made, straight from the juice extractor. 3. The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. Once oranges and lemons are fully digested and metabolised, the citric acid becomes alkaline in the body. Moreover, guava is also rich in magnesium, potassium, folate, iron, vitamins B2 and E, calcium, copper, manganese, phosphorus and has almost 70 times more fiber than an orange. Citrus flavonoids modulate different signaling pathways involved in adiposity and fat cell differentiation and hence could be of significant value for the development of antiobesity agents (11). Moreover, guava is also rich in magnesium, potassium, folate, iron, vitamins B2 and E, calcium, copper, manganese, phosphorus and has almost 70 times more fiber than an orange. Studies in experimental diabetes models demonstrate the efficacy of citrus flavonoids to improve glucose tolerance, increase insulin secretion and sensitivity, decrease insulin resistance, reduce hepatic glucose production and intestinal glucose absorption, enhance peripheral glucose uptake, suppress inflammation, and modulate activity of enzymes and transporters involved in glucose and lipid metabolism (11). Orange is the preferable choice for a low fats diet. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". main content. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or … On the other hand it has been suggested that drinking lemon juice … Covered vs. They can also potentially alleviate complications present in obesity by reducing cytokines, which are the responsible for inflammatory processes (14). Starting at 3 hrs and up to at least 24 hrs after drinking, the orange juice protected the cells while the vitamin C drink and sugar water had no effect in the study. Covered, refrigerated orange juice retains more vitamin C than juice that's stored uncovered or at room temperature. The road of vitamin C is rocky From the tree to your glass. Some of these allergens may have cross reactions with other common allergens, such as pollen, apples (23) or peaches (24). Fresh orange juice follows closely after, with 50mg of vitamin C per 100g serving. The difference here is that, unlike lemons, you're quite likely to eat a whole orange. Both oranges and lemons contain more vitamin C in their zests or peels. These phytochemicals include flavonoids (naringenin, hesperidin), carotenoids (beta-carotin, lutein), coumarins, phenolic acids and many others. 100% Orange Juice Serving Size 8 fl oz (240 mL) Amount Per Serving and % Daily Value*: Calories 110 Total Fat 0g 0%, Sodium 0mg 0%, Potassium 450mg 13%, Total Carbohydrate 26g 9%, Sugars 22g, Protein 2g, Vitamin C 120%, Thiamin 10%, Niacin 4%, Folate 15%. The redox reaction is better than an acid-base titration since there are additional acids in a juice… Flavonoids can also prevent hyperglycemia by increasing the formation of glycogen molecules from glucose and inhibiting the synthesis of glucose in the liver (5)․. Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. Polyphenols can also enhance the natural human antioxidants (5). Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. Covered, refrigerated orange juice retains more vitamin C than juice that's stored uncovered or at room temperature. Food and Agriculture Association: Nutritional and Health Benefits of Citrus Fruits, United States Department of Agriculture: Nutrient Lists. Pick any fruit with high vitamin C content, juice it and drink it. However food allergies are more common, causing symptoms, such as oral allergy syndrome (itching, swelling, tingling or redness of the mouth area), nausea, diarrhea, and in rare cases even anaphylaxis. Antioxidants in orange juice promote health by preventing oxidative damage — … Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink. People can also be sensitive to citric acid, which is not considered to be an allergy, as citric acid does not cause an immune response in the organism (25). Diabetic nephropathy is a serious complication due to diabetes mellitus type 2, that leads to end-stage renal disease. However, rest assured that the Florida’s Natural orange juice behind the white cap is the same delicious juice, made by Florida farmers, from only 100% Florida oranges. This effect is stronger in estrogen-responsive breast cancers, due to limonene’s anti-aromatase quality, that inhibits androgens’ transformation into estrogens. Furthermore, limes (29 mg) and lime juice (30 mg) are good sources of vitamin C. Therefore, a lemon may provide the 60% DV (Daily Value) of vitamin C. So when it comes to a real-world comparison of the parts of the fruit you're most likely to use, which comes out ahead in vitamin C content? Lemons also contain sodium, whereas oranges do not. Both have ample Vitamin C … Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Polyphenols found in citrus fruits can assist obesity management, since they cause a reduction in fat cell differentiation, lipid content in the cell and programmed death of fat cells. A study has also shown that 1000mg of vitamin C consumption a day leads to decreased levels of blood sugar, total cholesterol, triglycerides, low and high density lipoproteins, as well as serum insulin (13). If you're looking for a good citrus juice, fresh orange juice wins (50mg), followed by lemon juice (38.70mg) and orange juice from concentrate (36.20 mg). Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. It shows the amounts side by side, making it easier to realize the amount of difference. Oranges and lemons are often the fruits that come to mind when we try to think of good sources for vitamin C. They are both citrus fruits, belonging to the Rutaceae family and the Citrus genus and both hybrids. Also excellent are frozen peaches (94.20mg), persimmons (66mg), pummelo (61mg) and papayas (60.90mg). Orange juice can be easily made at home (either by hand, with a manual orange juicer, or an electric fruit juicer) or by purchasing orange juice from a fruit juice seller or from your supermarket. A study has shown that consumption of high flavonoid juice can lead to a reduction in diastolic blood pressure, due to flavonoids such as naringin and narirutin (8). Telling people to eat an orange instead is just plain stupid - we're talking drinks here - not fruit. However the glycemic index of lemons is much lower when compared to the glycemic index of oranges. Other than Vitamin C, a glass of orange juice has about 10% of Vitamin A requirements, and not much more. On the other hand, apple juice of an equal amount contains about 117 calories, 103 mg vitamin C, 295 mg potassium, and zero folate. Lemons, in particular, have been shown to reduce low density lipoproteins, commonly referred to as “bad cholesterol” and increase high density lipoproteins, often called “good cholesterol” (6). However raw lemon juice is richer in vitamin C, compared to orange juice. Oranges contain comparatively high levels of naringenin, whereas lemons are rich in hesperetin (7). Interestingly, you'll get more vitamin C from lemon peel – 129mg per 100g of peel – than from eating a whole peeled lemon, which contains "just" 53mg of vitamin C in the same serving size. Live Healthy & Happy. Find your favorite juices, drinks, and lemonades by browsing the Simply BeveragesTM product line, and discover your favorite variety. For flavonoids, there was a four- to five-fold increase and the increase for vitamin C was approximately 10%.” Juice vs. Citrus fruits are full of vitamin C, fiber and important minerals. 9. Comparing with Lemonade, powder, in 100g contains 39.9 mg of vitamin c. As a percentage of the RDA this is 67 %. A recent study published in … With 100% of the Vitamin C Recommended Daily Allowance, now in eleven distinct flavors, Hawaii’s Own frozen tropical juice concentrate is easy to make, delicious to drink, and the perfect choice for the entire family day or night. Do Tangerines Have as Much Vitamin C as Oranges? For allergic people who are not sensitive to citrus fruits, these fruits may serve as natural medicine. A genomic study has shown that oranges (Citrus × sinensis) are a hybrid between pomelo and mandarin (1), whereas lemons are said to be a hybrid between sour (Seville, bitter or Citrus × aurantium) orange and citron (2). Your vitamin C serum or peel might list lemon juice as an ingredient, especially if it’s a natural or organic brand. Nutrition Facts. We’ll return to our iconic orange-slice … One cup of orange juice delivers 138 percent of the recommended daily value of vitamin C, while lemon juice has 104 percent. Data provided by FoodStruct.com should be considered and used as information only. Oranges and lemons, as all citrus fruits, are rich in phytochemicals that provide many protective qualities. Tang has over 20% Vitamin A. Lemons, on the other hand, are much higher in iron and contain more phosphorus as well. To pack the ultimate vitamin C … In summary, oranges contain more calories and carbohydrates, due to sugars and lemons are richer in protein, fats and fiber. Find your favorite juices, drinks, and lemonades by browsing the Simply BeveragesTM product line, and discover your favorite variety. Grapefruit. Oranges also win in the minerals category. She's also a professional writer. Vitamin C juices are a tasty and nutritious way of accessing this vital nutrient.While most people only think of orange juice and other fruit juices when considering beverages with high vitamin C content, some vegetable juices should also be included in good sources of vitamin C. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Researchers in Germany and Saudi Arabia compared the carotenoid, flavonoid, and vitamin C amounts in fresh orange segments, orange puree, and orange juice, and found the bioaccessibility-or amount of food available for your intestines to absorb-was higher for all of the nutrients in the OJ compared to those in the orange … Essential oils of orange and lemon fruits have expressed bacteriostatic (stopping bacteria’s reproduction) and bactericidal (killing the bacteria) effects, mostly due to the limonene concentration (19). The pH of lemon juice also ranges around the same numbers, as the pH of a lemon. Uncovered. Flavonoids naringenin and hesperidin, which oranges and lemons are rich in, have been studied to reduce the symptoms of allergy and suppress inflammatory compounds (26). 2. Therefore, an orange has 13.3 mg more vitamin c than Lemonade, powder. Profession: Yerevan State Medical University, Mineral comparison score is based on the number of minerals by which one or the other food is richer. Orange juice does have nearly double the amount of many minerals and vitamins as lemon juice does. Orange, litchi, pineapple, watermelon, cherries are some fruits you can juice to make a healthy, immunity-boosting drink. Citrus allergies are quite rare, but do occur. 100% Orange Juice Serving Size 8 fl oz (240 mL) Amount Per Serving and % Daily Value*: Calories 110 Total Fat 0g 0%, Sodium 0mg 0%, Potassium 450mg 13%, Total Carbohydrate 26g 9%, Sugars 22g, Protein 2g, Vitamin C … A recent study published in the American Journal of Preventive Medicine shows that keeping a … Grapefruit. Peter Dazeley/Getty Images. Not only fresh citrus fruits, bur also their juices and other derivatives can act as a potential resource against various cancers (18). Do Tomatoes Have More Vitamin C Than Oranges? Orange juice is naturally high in vitamin C and other antioxidants. Therefore, lemons are more acidic than oranges. Ingredients – vitamin D3, citric acid, malic acid, calcium hydroxide, pure pasteurized orange juice, water. But since you're unlikely to eat a more than a pinch of lemon peel as lemon zest or eat a whole lemon, the most relevant vitamin C content is in lemon juice, which contains 38.70mg of vitamin C per 100g serving. Moreover, lemon juice contains 39 mg of vitamin C per 100 gr. Oranges are the citrus fruit that contain the most vitamin C per gram. Vitamin C juices are a tasty and nutritious way of accessing this vital nutrient.While most people only think of orange juice and other fruit juices when considering beverages with high vitamin C content, some vegetable juices should also be included in good sources of vitamin C. A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade, researchers at UT Southwestern Medical Center have … Lemon’s serving size is much smaller, equalling 58 grams. But in some ways comparing lemons to oranges is, well, like comparing apples to oranges – because you're not likely to eat the two fruits in the same way. Citrus fruits are full of vitamin C, fiber and important minerals. So, if we only compare the levels of vitamins and minerals, apple juice indeed doesn’t look as good as orange juice. With a whole fruit, let’s say an orange in this case, you get everything that a vitamin or glass of juice would have, plus so much more. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. Relative to a vitamin, you still get a good dose of vitamin C, but also all the phytochemicals and fiber that make fresh, whole fruit so incredibly nutritious. It is comparable to other fruits of the citrus family such as oranges or clementines. Start; Food Tracker. The phytochemicals that have shown anticancer abilities include flavonoids, limonenes and coumarins. The redox reaction is better than an acid-base titration since there are additional acids in a juice, but few of them interfere with the oxidation of ascorbic acid by iodine.. Iodine is relatively insoluble, but this can be improved by complexing the iodine with iodide to form triiodide: While one whole lemon can have around 50 mg of Ascorbic Acid (vitamin C) content, there is approximately 4 mg of vitamin C in a lemonade fruit … Both have ample Vitamin C … Not all parts of the lemon were created equal. When you cover orange juice, it reduces the amount of oxygen the juice comes into contact with. Does Having Too Much Vitamin A Do Anything to Your Body? Also look at it from an evolutionary perspective. If you're looking for whole fruit to include in your cooking, a whole peeled lemon and a whole peeled orange have basically the same vitamin C content (53mg versus 53.20mg). “This is more than apples, honeydew melons, raspberries or mangoes provide. This difference in taste is decided by the fruit’s acidity. Relative to a vitamin, you still get a good dose of vitamin C… Interestingly, orange juice from concentrate has less vitamin C, with just 36.20mg per serving. These are chemically reactive compounds that can be toxic to cells, damaging macromolecules, such as lipids, proteins and nucleic acids. Fresh orange juice contains the most vitamin C, but it is time dependent. 9. Uncovered. The acidity of lemon varieties falls between 5 to 7%, mostly due to the citric acid content, as opposed to the 1% in oranges (3). Oranges are overall richer in vitamins, being higher in vitamin A, vitamin E, vitamins B1, B2, B3 and B5. Herbal Tea. Both juices are good for you and really comes down to preference. One cup of orange juice delivers 138 percent of the recommended daily value of vitamin C, while lemon juice has 104 percent. A daily glass of orange juice can help prevent the recurrence of kidney stones better than other citrus fruit juices such as lemonade, researchers at … Both oranges and lemons lack vitamin D, vitamin K, vitamins B12 and vitamin B9 (folic acid). Like lemons, oranges have the most vitamin C in their peel: 136mg, or just 7mg more than a lemon, in 100g of orange peel. Based on the potential renal acid load (PRAL), oranges are more alkaline. Lemons are particularly rich in limonenes, which have been studied to have antiproliferative effects on human breast cancer cells (17). The high vitamin C content destroys free radicals and prevents oxidation, lowering the risk of degenerative diseases. Lemon juice vs. vitamin C: There’s a big difference. The two are similar in the amounts of vitamin C. Oranges overall are richer in both vitamins and minerals, containing more vitamin A, vitamin E, vitamins B1, B2, B3 and B5, as well as calcium, potassium, magnesium, copper and zinc. Orange Juice Versus Lemonade - Side-by-Side Nutritional Comparison of Orange Juice and Lemonade. Lemons, on the other hand, contain higher concentrations of vitamin B6, iron and phosphorus. Children need less, between 15mg and 75mg depending on their gender and age. The flavonoids with strong antidiabetic activities are hesperidin, naringin and nobiletin (5). Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. However raw lemon juice is richer in vitamin C, compared to orange juice… What Are the Advantages of Eating Oranges? Orange juice is naturally high in vitamin C and other antioxidants. What Is the Benefit of Eating Whole, Fresh Lemons? Researchers in Germany and Saudi Arabia compared the carotenoid, flavonoid, and vitamin C amounts in fresh orange segments, orange puree, and orange juice, and found the bioaccessibility-or amount of food available for your intestines to absorb-was higher for all of the nutrients in the OJ compared to those in the orange segments or the puree. Oranges are the citrus fruit that contain the most vitamin C per gram. Intake of lemon has also been proven to have an inverse association with systolic blood pressure (9). Reactive oxygen species are the chemicals often involved in many heart diseases. Luckily oranges do not contain sodium and lemons are low in this mineral. Comparing with Lemonade, powder, in 100g contains 39.9 mg of vitamin c. As a percentage of the RDA this is 67 %. Other than Vitamin C, a glass of orange juice has about 10% of Vitamin A requirements, and not much more. Orange Juice Versus Tomato Juice - Side-by-Side Nutritional Comparison of Orange Juice and Tomato Juice. This is why uncovered orange juice … A-Ewan Cameron, medical director of the Linus Pauling Institute of Science and Medicine, answering the question about lemon juice and hot water, advises that Vitamin C in solution … Starting at 3 hrs and up to at least 24 hrs after drinking, the orange juice protected the cells while the vitamin C drink and sugar water had no effect in the study. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. The pH of oranges is calculated to be in the range of 3,69-4,34, whereas the pH of lemons is around 2-2,6 (4). As the body’s primary water-soluble antioxidant, vitamin C prevents damage to cells and reduces inflammation, which lowers the risk of … Please consult your physician before beginning any diet. For example, oranges typically contain a little more than 50 milligrams of vitamin C per 100 grams of flesh, which equates to about 70 milligrams of the vitamin in a medium-sized orange. This effect was significant even with moderate citrus fruit consumption (16). 3. Pay attention at the most right column. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients, Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients. One research has concluded that citrus consumption reduces the risk of cerebrovascular diseases, such as ischaemic stroke and intracerebral haemorrhage (10). For instance we are assuming that less saturated fats is good for you. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days. Another phytochemical naringenin, a flavonoid that oranges are especially rich in, has been shown to repress the pathogenicity and cell motility of Salmonella bacterium (20). Tang has over 20% Vitamin A. … Vitamin C is very sensitive to oxidation damage so as soon as the juice is made and exposed to the air the vitamin C content starts to degrade. A serving size of an orange is equal to one fruit that weighs around 131g. An allergy to the compound called limonene can cause contact dermatitis (22). So, if we only compare the levels of vitamins and minerals, apple juice indeed doesn’t look as good as orange juice. © Copyright 2020 Hearst Communications, Inc. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you'd get from a lemon. 2. Comparing vitamin c in lemonade vs an orange The amount of vitamin c in an orange is 53.2 mg per 100g.As vitamin c percentage of the RDA this is 89 %. A study has concluded that red orange and lemon extract has the ability to prevent this complication, owing to strong antioxidant qualities of anthocyanins (15). For example, in addition to 98 mg of vitamin C, one large orange supplies 4.4 g fiber, 74 mg of calcium and 131 mcg of beta-carotene -- nutrients that are all lost in the juicing process. So if you're choosing between flavoring your food with lemon or orange peel, or adding lemon or orange juice to a dish, you can't go wrong with either one. Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. Consumers perceive orange juice as a healthy source of vitamins and other health-promoting nutrients, the researchers noted, and juice offers convenient packaging and long shelf life. Fruit Juice. See charts below for detailed information. Both oranges and lemons contain more vitamin C in their zests or peels. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. The allergens identified in citrus fruits are lipid transfer proteins, profilin and pectin, as well as limonene. Ditch your regular tea laced with caffeine and replace it with herbal tea at least once a day. Fresh orange juice contains the most vitamin C, but it is time dependent. When it comes to the glycemic index, both oranges and lemons, as most citrus fruits, fall under the classification of low glycemic index foods. Nestle says that fresh-squeezed orange juice is second in nutritional value to an orange. A-Ewan Cameron, medical director of the Linus Pauling Institute of Science and Medicine, answering the question about lemon juice and hot water, advises that Vitamin C … At the end of the day, both oranges and lemons can be very beneficial if used right and the choice depends on the situation and personal preference. With a whole fruit, let’s say an orange in this case, you get everything that a vitamin or glass of juice would have, plus so much more. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. A person allergic to citrus fruits may have symptoms shortly after coming in contact with fruits, such as oranges and lemons. On the other hand, apple juice of an equal amount contains about 117 calories, 103 mg vitamin C, 295 mg potassium, and zero folate. Nutrition Facts. Therefore, an orange has 13.3 mg more vitamin c than Lemonade… In one study, drinking orange juice after a high-fat, carb-rich meal reduced inflammation. Naringenin and hesperetin are flavonoids that also possess antiatherogenic abilities, by promoting fatty acid breakdown. The undoubtedly best way to drink orange juice in terms of vitamin C content is freshly made, straight from the juice extractor. The exact links of the foods presented on this page can be found below. Fruit Juice. Lemons rank very close to oranges in vitamin C content. Adult women who are pregnant or nursing need more vitamin C (85mg to 120mg, respectively). … main content. One way to determine the amount of vitamin C in food is to use a redox titration. Moreover, lemon juice contains 39 mg of vitamin C per 100 gr. The phytochemicals within citrus fruits have been associated with reduced risk of cancers, especially cancers of digestive and upper respiratory tract. Peter Dazeley/Getty Images. As the body’s primary water-soluble antioxidant, vitamin C prevents damage to … Pick any fruit with high vitamin C content, juice it and drink it. This flavonoid, along with some others, may also modulate intestinal microflora by serving as an antipathogenic agent against Escherichia Coli (21). Benefits Vitamin C . It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine.As well as variations in oranges used, some varieties include differing amounts of juice … Consuming lemon or lemon juice along with bread or other starchy foods has been proven to reduce the glycemic response impact through premature inhibition of α-amylase enzyme in the saliva that breaks down carbohydrates (12). In this article the word “orange” refers to the sweet orange or Citrus × sinensis, as it is the most commonly used species of oranges. Oranges have the highest amount, but you can get plenty of the vitamin by eat citrus wedges or drinking juice made with grapefruit, lemons or limes. Furthermore, limes (29 mg) and lime juice (30 mg) are good sources of vitamin C. Therefore, a lemon may provide the 60% DV (Daily Value) of vitamin C. For most adults, the recommended daily dietary intake of vitamin C is 90mg for men and 75mg for women. Phenolic compounds found in citrus fruits have the ability to directly absorb and neutralize these chemicals, as well as inhibit enzymes that are associated with this pathogenesis. Both possess cardioprotective, antidiabetic, anticancer and antimicrobial qualities. Lemons contain about 53 mg vitamin C per 100 g of juice. Many studies have shown foods high in flavonoids to lower blood cholesterol and triglyceride levels. Covered vs. Both fruits naturally do not contain cholesterol. The next-best source of vitamin C from an orange is the fruit itself: 53.20mg, barely more than you'd get from a lemon. If the idea of sucking on a lemon doesn't appeal to you, opt for raw acerola, aka west Indian cherries, if you can find them; they have the highest vitamin C content of any fruit. For example, oranges typically contain a little more than 50 milligrams of vitamin C per 100 grams of flesh, which equates to about 70 milligrams of the vitamin in a medium-sized orange. Orange juice is a liquid extract of the orange tree fruit, produced by squeezing or reaming oranges. Despite their reputation for being loaded with vitamin C, the 69.7 mg that a medium orange provides is actually less than many other common fruits and veggies. And just like pink lemonade that started as lemonade and strawberry juice, it can also be made with orange-flavored powder, though it isn’t as healthy. Atherosclerosis is the main cause of heart disease and stroke. People with high blood pressure are advised to decrease their sodium intake. Plus she added honey, which I didn’t want to do, but since orange juice is a bit tart even without adding vitamin C powder, I … It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine.As well as variations in oranges used, some varieties include differing amounts of juice vesicles, known as "pulp" in American English, and "(juicy) bits" in British English. Start; Food Tracker. The effects have been studied against gastric cancer, breast cancer, formation of lung tumors, formation of tumors of the colon, hepatocarcinogenesis, and blood stem cell malignancies (5). When you cover orange juice, it reduces the amount of oxygen the juice comes into contact with. Oranges contain more calories and carbs, due to the sugar content, while lemons are higher in protein, fats and fiber. One orange yielding 131 gram of juice consist of proximately 69.69mg of vitamin C. The same amount of lemon on the reference I'll post below consist of 60.33mg of vitamin C - (since 131g is approximately 2.15 times more than the 61g of lemon, the vitamin C value of the lemon will need to be multiplied by 2.15 in order to calculate how much vitamin C would be found in equal volume of lemon juice.) Lemons and oranges have approximately the same amount of vitamin C, with orange’s vitamin C content being only slightly higher. 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